How Many Calories Do You Burn Skateboarding?(Proven Analysis)

Skateboarding is not just a fun sport, but it is the kind of exercise that also burns several calories. It’s a workout that is meant to tone your upper and lower body, besides being a recreational activity. It not only burns calories, but it also helps you to improve your agility and balance while you maneuver the skateboard deck you are riding. 

But, it is also important to note that the calories you are burning depend on how long you have been riding the skateboard deck. If you want to find out further about how many calories skateboarding burns, then read on. 

how many calories does skateboarding burn in an hour

According to a recent study by Harvard Medical School, skateboarding burns 300 calories for people who have a weight of 300 pounds. For people who weigh 155 pounds, a 1-hour skateboarding period will burn 372 calories. If you weigh slightly more, you may burn 444 calories while skateboarding. 

If you skate for at least 5 hours every week, you may burn as much as 1500-2000 calories. 

Is Skateboarding A Good Workout?

Skateboarding is a great workout for the whole body. But it’s not just great for physical fitness, it is also great for mental well-being. This is because some people may find a spiritual connection with skateboarding. 

You may be wondering, why is it that skateboarding is a better sport than most others? Well, for starters, it helps to improve your coordination and also helps with your agility. Not just that, skateboarding also helps you deal with real-life situations of falling over.

people take skateboarding as a good excercise to burn calories

Skateboarding and Physical Fitness

Since skateboarding engages the core muscles of the body, it plays a vital role in maintaining fitness. Skating utilizes the calves, the arms, and the upper and lower body as well. All these factors contribute to the physical well-being of the skaters. 

Skating is similar to a high-intensity workout or a HIIT exercise. If you use all the ligaments, tendons, and muscles of your body while skating, it enhances your physical fitness further. 

What Are the Reasons You Actually Burn Calories While Skateboarding?

There are a plethora of reasons why you burn calories while skateboarding. Skateboarding is a great cardiovascular workout as engaging in skateboarding makes the muscles of the heart work faster and more efficiently. Since it is such a labor-intensive cardio workout, you actually burn a lot of calories while skateboarding. 

Since skateboarding uses the core muscles such as quadriceps, hamstrings, extensors, and upper and lower body, it burns a lot of calories. 

skateboarding can be a good workout to keep yourself fit

Amount of Calories Burnt Off While Skateboarding

The amount of calories burnt off depends on the weight and the height of the person. Someone who weighs 125 pounds will burn off approximately 300 kilocalories in a one-hour time span of skating. 

A person weighing 155 pounds will burn a little less than 400 kilocalories in a skating period of an hour. 

Someone on the upper range of the weighing scale will burn something close to 450 calories in a 1-hour skating training session. 

Can I lose weight by skateboarding?

Like many other labor-intensive exercises, skateboarding is also an exercise that burns off calories. Burning off calories aids in losing belly fat. Don’t expect a miracle to happen overnight though. 

How much labor you have to put in also depends on the kind of skateboard deck you are riding. Hard wheels will make skating more labor-intensive for you. On the other hand, if your skateboard deck has soft wheels and bearings, then skating will be much easier for you.

Since riding a skateboard deck with hard wheels is more of an exercise, you will lose more belly fat while riding it. 

Is Skateboarding Equivalent to a Good Cardio Workout?

Skateboarding is the kind of sport that makes your heart muscles work harder. When you go for a skateboard ride, your heart pumps the blood around the body much faster. 

However, for those who take skateboarding as a moderate-intensity workout, it is not much of a cardio session.

What Muscles Does Skateboarding Work?

There are plenty of muscles that you use while skateboarding. The core muscles are engaged to ensure that you can maintain a stable equilibrium. Quadriceps, hamstrings, gluteus maximus, and the upper and lower leg muscles are also used by the skaters. 


If you want to perform a skateboard ollie, you’ll need to use the quadriceps muscle. Quadriceps help you to bend your knees as well as your hips. Not just that, the quadriceps help you to move your torso towards your hips. 

Gluteus Maximus

The gluteus maximus muscle is also crucial for moving the legs and the thighs while skating. When you crouch or stand upright while skating, your gluteus maximus extends or stretches, for example. 

Core Muscles and Core Strength

Skating is one of the best ways to utilize your core muscles. The core is important for stabilizing your upper and lower body, while it helps you to maintain an equilibrium. Just like a key is meant for a lock, balancing is meant for skateboarding. 

Besides strengthening your core muscles, skating will also help you to tone your abs. 


You also need the hamstrings to flex the legs and the thighs. You wouldn’t even be able to extend or bend your knees if you didn’t have hamstring muscles. 

how many calories do you burn skateboarding for 30 minutes?

If you skate for half an hour, you can burn anywhere between 250-670 calories. But, how many calories you burn also depends on your body weight. 

How many calories does skating for a mile burn?

Depending on how fast or slow you are skating, you could burn 60-70 calories every mile. 

Skateboarding vs other sports

Indeed, skating does require precautionary measures, so it is not very different from other sports in terms of the level of risk. Since there are risks involved in skateboarding like in any other sport, you need to undertake certain precautionary measures

Final Words....

To conclude, if we had to pass a verdict regarding whether skateboarding helps people to lose weight or not, we would say, yes, it helps. Since skateboarding is an intense activity that uses the upper, lower, and core muscles of the body, it should help you in shedding off the pounds easily. 


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